Is Tostitos Dip Medium Nacho Cheese Flavored 3-5/8 Oz Low FODMAP?
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Ingredients
Water, Canola Oil, Maltodextrin (Made From Corn), Modified Corn And Tapioca Starch, And Less Than 2% Of The Following: Natural And Artificial Flavors (Including Natural And Artificial Cheese Flavors), Pasteurized Milk, Pasteurized Cream, Enzymes, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Xanthan Gum, Enzymes, Whey, Whey Protein Concentrate, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Onion Powder, Garlic Powder, Sugar, Spices, Jalapeno Peppers, Spice Extractives, Datem, Sodium Polyphosphate, Artificial Color, Glucono Deltalactone, Sodium Diphosphate, Phosphoric Acid, Sodium Ascorbate (Preservative), And Acetic Acid. Contains Milk Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.