Is Tostitos Dip Smooth & Cheesy Cheese Flavored - 15 Oz Low FODMAP?
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Ingredients
Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Canola Oil, Modified Corn Starch, Maltodextrin, Whey Protein Concentrate, Less Than 2% Of The Following: Sugar, Salt, Natural Flavor, Autolyzed Yeast Extract, Buttermilk, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Sodium Phosphate), Whey Protein, Sodium Hexametaphosphate, Datem, Sodium Phosphate, Artificial Color (Yellow 6, Yellow 5), Contains Milk , Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.