Is Tostitos Roasted Red Pepper Salsa Medium Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- onion powder
- onion broth
- roasted red peppers
- diced tomatoes in tomato juice
- tomato paste
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice (Contains Calcium Chloride, Citric Acid), Roasted Red Peppers, Onions, Water, Jalapeno Peppers, Salt, Vinegar, Flavour (Contains Carrot Juice, Onion Broth, Onion Powder, Autolyzed Yeast), Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tostitos Roasted Red Pepper Salsa Medium is available at 2 retailers
About this product
Salsa · Spreadable