No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tostitos Salsa Con Queso - Medium Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, mildly spicy dip with a creamy, pourable texture that coats chips easily. Commonly used for dipping, nacho topping, and microwaving for softer consistency. Reviewers note consistent flavor and convenience for gatherings; some report occasional separation or higher-than-expected saltiness and variable heat levels among batches. Available in shelf-stable jars nationwide.

Ingredients

Water, skim milk, monterey jack cheese, vegetable oil, modified corn starch, diced tomatoes in tomato juice (contains calcium chloride, citric acid), jalapeno peppers, chili peppers, red bell peppers, corn maltodextrin, salt, natural flavour, sodium phosphate, monosodium glutamate, diacetyl tartaric acid esters of mono- and diglycerides, spice, colour, sodium hydroxide. Contains milk ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Tostitos Salsa Con Queso - Medium Low FODMAP? | Spoonful