Is Tostitos Salsa Con Queso - Medium Low FODMAP?
Description
Smooth, mildly spicy dip with a creamy, pourable texture that coats chips easily. Commonly used for dipping, nacho topping, and microwaving for softer consistency. Reviewers note consistent flavor and convenience for gatherings; some report occasional separation or higher-than-expected saltiness and variable heat levels among batches. Available in shelf-stable jars nationwide.
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Why it's not low FODMAP
- skim milk
- natural flavour
- red bell peppers
- diced tomatoes in tomato juice
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, mildly spicy dip with a creamy, pourable texture that coats chips easily. Commonly used for dipping, nacho topping, and microwaving for softer consistency. Reviewers note consistent flavor and convenience for gatherings; some report occasional separation or higher-than-expected saltiness and variable heat levels among batches. Available in shelf-stable jars nationwide.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, skim milk, monterey jack cheese, vegetable oil, modified corn starch, diced tomatoes in tomato juice (contains calcium chloride, citric acid), jalapeno peppers, chili peppers, red bell peppers, corn maltodextrin, salt, natural flavour, sodium phosphate, monosodium glutamate, diacetyl tartaric acid esters of mono- and diglycerides, spice, colour, sodium hydroxide. Contains milk ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tostitos Salsa Con Queso - Medium is available at 1 retailer
About this product
Dip · Spreadable