Is Tostitos Spinach Dip Low FODMAP?
Description
A creamy, savory party dip with a smooth yet slightly chunky texture, offering mild tang and seasoned depth; commonly scooped with tortilla chips, crackers, or other dippers for gatherings, game days, or casual snacking. Customer reviews often note convenience, consistent flavor, and popularity at social occasions and occasional packaging concerns.
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Description
A creamy, savory party dip with a smooth yet slightly chunky texture, offering mild tang and seasoned depth; commonly scooped with tortilla chips, crackers, or other dippers for gatherings, game days, or casual snacking. Customer reviews often note convenience, consistent flavor, and popularity at social occasions and occasional packaging concerns.
Ingredients
Water, Spinach, Vegetable Oil, Red Bell Peppers, Water Chestnuts, Whey Protein Concentrate, Onions, Modified Corn Starch, Modified Tapioca Starch, Salt, Sugar, Vinegar, Garlic Powder, Lactic Acid, Flavour (Contains Modified Milk), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Torula Yeast, Monosodium Glutamate, Sodium Phosphate, Xanthan Gum, Citric Acid, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.