No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tostitos Tortilla Chips, Black Bean & Garlic Flavored, Triangles Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy triangular chips deliver pronounced black-bean and garlic seasoning with a sturdy, coarse texture suited for scooping. Commonly used for snacking, parties, and pairing with salsa, queso, or guacamole. Customer feedback cites bold flavor and dependable crunch, though some report uneven seasoning intensity or a slightly overpowering savory overall profile.

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Ingredients

Corn, Vegetable Oil (Corn Canola, And/Or Sunflower Oil), Dried Black Beans, Corn Starch, Maltodextrin (Made From Corn), Whole White Wheat, Whole Triticale, Whole Oats, Whole Rye, Whole Barley, Whole Millet, Whole Buckwheat, Salt, Whole Brown Rice, Spices, Sugar, Onion Powder, Dried Onion, Natural Flavors, Yeast Extract, Garlic Powder, And Dried Garlic.

Check Tostitos Tortilla Chips, Black Bean & Garlic Flavored, Triangles against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Chips · Pouch

Flavor
GarlickyEarthySavory
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Tostitos Tortilla Chips, Black Bean & Garlic Flavored, Triangles | Spoonful