Is Tostitos Zesty Bean & Cheese Dip, 15.75 oz Low FODMAP?
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Ingredients
Water Pinto Beans (Including Sugar), Jalapeno Peppers, Skim Milk, Tomato Puree (Water And Tomato Paste), Corn Oil, Red Bell Peppers, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of The Following, Modified Corn Starch, Diced Tomatoes In Tomato Juice, Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Vinegar, Spices, Garlic Powder Sodium Hexametaphosphate, Natural Flavors, Onion Powder, Monosodium Glutamate, Datem, Sodium Phosphate, Artificial Color (Yellow 5, Yellow 6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.