Is Tostitos Zesty Taco Flavored Dip 15 oz Glass Bottle Low FODMAP?
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Ingredients
Water, Sunflower and/or Canola Oil, Red Bell Peppers, Chili Peppers, Roasted Tomatoes, Whey Protein Concentrate, Modified Tapioca Starch, and Less than 2% of the Following: Spices, Salt, Onions, Vinegar, DATEM, Garlic Powder, Yeast Extract, Sugar, Paprika Extracts, Natural Flavors, Onion Powder, Lactic Acid, and Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.