Is TOTINO STFR 3CHS 8CT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
tomato powder
natural flavor
high oleic soybean and
whey protein concentrate
+5 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Water, Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil [Soybean, High Oleic Soybean and/or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [Preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [Artificial Color]), Vegetable Oil, Imitation Low Moisture Part Skim Mozzarella Cheese (Part Skim Milk, Ultrafiltered Milk, Whey Protein Concentrate, Cream, Salt, Cheese Cultures, Enzymes, Cellulose, Natamycin [a Mold Inhibitor]), Sugar. Contains Less than 2% of: Imitation Provolone Cheese (Milk, Ultrafiltered Milk, Whey Protein Caseinate, Cream, Salt, Cheese Cultures, Enzymes, Cellulose, Natamycin [a Mold Inhibitor]), Imitation White Cheddar Cheese (Milk, Ultrafiltered Milk, Whey Protein Concentrate, Cream, Salt, Cheese Cultures, Enzymes, Cellulose, Natamycin [a Mold Inhibitor]), Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Salt, Modified Corn Starch, Dextrose, Sodium Stearoyl Lactylate, Methylcellulose, Baking Soda, Sodium Aluminum Phosphate, Spice, Rehydrated Enzyme Modified Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monocalcium Phosphate, Citric Acid, Malic Acid, Fructose, Maltodextrin, Glutamic Acid, Natural Flavor, Yeast Extract, Medium Chain Triglycerides, Tomato Powder, Silicon Dioxide (Anti-Caking), Enzymes, TBHQ (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.