Is Toto Birthday Cake Low FODMAP?

Ingredients

Almond butter, organic coconut sugar, organic vegan white chocolate chips (organic cocoa butter, organic coconut sugar, organic tapioca starch, organic rice syrup solids, organic vanilla, salt), organic oat flour, natural sprinkles (sugar, corn starch, palm oil, sunflower lecithin, natural flavor, spirulina for color, riboflavin for color, vegetable juice for color, annatto for color, carnauba wax), water, flax meal, pea protein, pure vanilla extract, organic reishi, organic turkey tail, baking soda, sea salt. CONTAINS ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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