This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOUCH O' HONEY OAT BREAD WITH ROLLED & STEEL CUT OATS, TOUCH O' HONEY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lightly sweet flavor with a wholesome finish, offering a hearty, slightly chewy crumb and pronounced texture from visible textured inclusions. Commonly used for toasting, sandwiches, and warm accompaniments. Reviewers praise consistent freshness, reliable toasting performance, and good sandwich structure; occasional comments note variation in slice density and modest crumb firmness.

Ingredients

Unbleached Wheat Flour, Water, Rolled Oats, Steel Cut Oats, Oat Bran, Honey, Cane Sugar, Oat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Canola Oil, Yeast, Salt, Cultured Wheat Flour, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Distilled White Vinegar, Organic Modified Cornstarch, Ascorbic Acid, Microbial Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? TOUCH O' HONEY OAT BREAD WITH ROLLED & STEEL CUT OATS, TOUCH O' HONEY | Spoonful