Is Toufayan Bakeries Garlic Tandoori Flatbread Vegan?

Ingredients

Enriched Flour, Water, Yeast,contains 2% Or Less Of: Garlic, Organic Olive Oil, Sunflower Oil, Sugar, Wheat Gluten, Salt, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Powder (glucono-deltalactone, Sodium Bicarbonate, Corn Starch, Monopotassium Tartrate)], Guar Gum, Xanthan Gum, Vinegar, Organic Soy Flour, Enzymes, Organic Wheat Starch, Ascorbic Acid, Cultured Wheat Flour (preservative). Contains Wheat, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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