Is Toufayan Bakeries Gluten Free Wraps Spinach Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
garlic
soybean flour
soy

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Tapioca Starch, Rice Flour, Soybean Flour, Soybean Oil, Dextrose, Potato Starch, Yeast, Chia Flour, Contains 2% Or Less Of: Xanthan Gum, Salt, Rice Starch, Corn Dextrin, Vegetable Puree And Extracts (garlic, Cilantro, Basil, Parsley, Spinach), Yeast Extract, Natural Flavor, Yellow 5, Yellow 6, Blue 1, Red 40, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides, Calcium Propionate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Inulin, Cellulose Gum, Guar Gum, Sodium Bicarbonate. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.