Is Toufayan Gluten Free Chili Lime Scoopable Pita Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chick pea flour

chick pea flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TAPIOCA STARCH, WATER, RICE FLOUR, CHICK PEA FLOUR, POTATO STARCH, SUNFLOWER OIL, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (DEHYDRATED VEGETABLES, MALTODEXTRIN, SALT, VINEGAR POWDER, SPICES, CITRIC ACID, MALIC ACID, LIME JUICE POWDER, NATURAL FLAVORS, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID). CMC GUM, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.