Is Toufayan Keto Wraps, Keto Low FODMAP?

Ingredients

MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, COTTON SEED FIBER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONO-AND DIGLYCERIDES, INTERESTERIFIED SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), MILLED FLAX MEAL, XANTHAN GUM, SORBIC ACID, FUMARIC ACID, HYDROGENATED PALM OIL HYDROGENATED SOYBEAN OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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