Is Toufayan Wraps, Gluten Free, Spinach Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild earthy flavor with soft, pliable texture; commonly used for sandwiches, burritos, quesadillas, and grilled wraps. Reviewers note flexibility and easy folding, praising warmth-forged sealing; some report occasional tearing or slight dryness if overhandled. Overall, versatile for packed lunches, dinners, and party platters.

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Why it's not low FODMAP

garlic
soy flour
natural flavor

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Modified Food Starch (Corn Starch, Tapioca Starch), Rice Flour, Soy Flour, Dextrose, Soybean Oil, Vegetable Puree And Extracts (Garlic, Cilantro, Basil, Parsley, Spinach, Hydrolyzed Soy Protein, Natural Flavor, Artificial Color (Yellow 5, Yellow 6, Blue 1, Red 40), Milled Chia Seed, Yeast, Contains 2% Or Less Of The Following: Potato Starch, Xanthan Gum, Salt, Rice Starch, Maltodextrin, Polyglycerol Esters Of Fatty Acids (Emulsifier), Mono And Diglycerides, Fumaric Acid, Calcium Propionate (To Maintain Freshness), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.