Is Toulouse style pork sausages Low FODMAP?

Ingredients

78% British Pork, 11% Dry Cured Smoked Bacon (95% British Pork, Sea Salt, Sugar, Preservatives: Sodium Nitrite, Sodium Nitrate; Antioxidant: Sodium Ascorbate), Water, 2% Red Wine (Sulphites), Parsley, Salt, Dextrose, Sage, Garlic Purée, Marjoram, Ground Nutmeg, Ground White Pepper, Dried Onion, Ground Sage, Stabiliser: Triphosphates; Ground Coriander, Preservative: Sodium Metabisulphite; Antioxidant: Ascorbic Acid. Filled into Calcium Alginate Casings. Allergy Advice: For allergens, see ingredients in bold. Safety Warning: Keep raw meat separate from cooked foods. Wash all surfaces, cutting boards, utensils and hands after handling raw meat Cooking Instructions L Typi Ene Fat of w Carbe of wh Fibre Prote Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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