No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOWN & COUNTRY MIX SESAME STICKS, PEANUTS, NUTS AND SEEDS, TOWN & COUNTRY MIX Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: SESAME STICKS (FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS, ' PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES), WHEY AND EXTRACTIVE OF ANNATTO AND TURMERIC [COLOR], MALTODEXTRIN, SALT, CITRIC ACID), 'WHEY, DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT DRY MILK, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Details →
Dairy FreeNo

None

Details →

Similar Products

ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL

ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX, AMARANTH SEEDS, ROSEMARY AND OLIVE OIL FOR A MEDITERRANEAN TASTE, ROSEMARY & OLIVE OIL

NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

GENERAL TSO'S CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN

PEANUT BUTTER MONSTER PEANUTS, PEANUT BUTTER CHIPS, RAISINS, M&M'S PEANUT BUTTER CHOCOLATE CANDIES, PEANUT BUTTER PRETZEL BALLS AND MINI PEANUT BUTTER CUPS TRAIL MIX, PEANUT BUTTER MONSTER

About this product

Snack · Pouch, Dried

Flavor
NuttySaltySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? TOWN & COUNTRY MIX SESAME STICKS, PEANUTS, NUTS AND SEEDS, TOWN & COUNTRY MIX | Spoonful