Is Trader Giotto's Alfredo Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Trader Giottos Alfredo Pasta Sauce is a popular product offered by Trader Joe's. It comes in a two-pack, with each pack containing a total of 33.8 ounces of sauce. Customers have expressed their satisfaction with the taste of this pasta sauce, finding it to be delicious. Additionally, they have noted that the sauce arrives in good condition. Overall, Trader Giottos Alfredo Pasta Sauce is a well-received product known for its great taste and quality packaging.

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Why it's not low FODMAP

roasted garlic puree
onion powder
natural cheddar cheese flavor

roasted garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Cream, Parmesan Cheese (milk, Cheese Cultures, Salt, Microbial Rennet), Romano Cheese (milk, Cheese Cultures, Salt, Microbial Rennet), Butter, Modified Egg Yolk (egg Yolks, Salt, Enzymes), Modified Corn Starch, Salt, Natural Cheddar Cheese Flavor, Sugar, Xanthan Gum, Roasted Garlic Puree, Black Pepper, Onion Powder, Lactic Acid, Nutmeg. Contains: Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.