Is Trader Joe's Cold Brew Coffee BBQ Sauce Low FODMAP?
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Ingredients
WATER, DARK BROWN SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, COLD BREW COFFEE CONCENTRATE (WATER, GROUND COFFEE BEANS), MOLASSES, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SEA SALT, ONION POWDER, CORNSTARCH, NATURAL FLAVOR, SUGAR, GARLIC POWDER, SEASONING BLEND (SALT, DRIED ONION, CHILI PEPPER POWDER, DRIED GARLIC, CUMIN, DRIED OREGANO), TAMARIND PASTE, SMOKED PAPRIKA, CORIANDER POWDER, CHILE DE ARBOL POWDER, BLACK PEPPER, DRIED ROSEMARY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.