Is Trader Joe's Powerberries Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Trader Joe's Powerberries are a product that is highly regarded by people for their delicious taste. These berries have gained popularity for their flavor and are known to be a favorite among consumers. While the specific details of the product are not provided, the fact that people appreciate the taste suggests that the Powerberries are a delightful treat.

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Why it's not low FODMAP

milk
whole milk powder
soy
corn
natural flavors
pomegranate juice concentrate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder [processed With Alkali], Soy Lecithin (an Emulsifier], Salt, Natural Flavor), Reconstituted Fruit Juice (water [sufficient To Reconstitute], Acai Juice Concentrate, Pomegranate Juice Concentrate, Cranberry Juice Concentrate, Lemon Juice Concentrate, Blueberry Juice Concentrate, Elderberry Juice Concentrate), Cane Sugar, Brown Rice Syrup, Pectin, Tapioca Dextrin, Acai Puree, Citric Acid, Malic Acid (acidifier), Natural Flavors, Ascorbic Acid (vitamin C), Dextrin (corn), Confectioners Shellac. Contains Milk, Soy, May Contain Traces Of Wheat, Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.