No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Strawberries & Cream Yogurt Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dual-flavor, single-serve cups offer vibrant strawberry and mellow banana notes with a smooth, creamy texture and occasional visible swirls. Commonly eaten as a quick snack, breakfast addition, or children's lunchbox item. Reviewers cite consistent creaminess and convenience, while some report uneven flavor distribution and variable sweetness and occasional texture separation.

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Ingredients

Pasteurized Grade A Milk, Sugar, Cream, Strawberry Puree, Modified Corn Starch, Whey Protein Concentrate, Natural Flavors, Kosher Gelatin, Citric Acid, Red Cabbage (color), Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Casei). Cultured After Pasteurization. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Trader Joe's Strawberries & Cream Yogurt Cup is available at 1 retailer

Trader Joes

About this product

Yogurt · Cup

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingLunch
Low FODMAP? Trader Joe's Strawberries & Cream Yogurt Cup | Spoonful