Is Trader Joe's 10 Minute Farro Low FODMAP?
Description
Ready to cook farro delivers a mild nutty flavor and consistently chewy al dente bite. Consumers commonly use it for grain salads, warm bowls, side dishes and pilafs; reviewers note fast cooking time and convenience, praising versatile texture while occasionally reporting uneven doneness or clumping for stovetop and salad use.
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Description
Ready to cook farro delivers a mild nutty flavor and consistently chewy al dente bite. Consumers commonly use it for grain salads, warm bowls, side dishes and pilafs; reviewers note fast cooking time and convenience, praising versatile texture while occasionally reporting uneven doneness or clumping for stovetop and salad use.
Ingredients
Pre-cooked Farro. Contains Wheat. May Contain Traces Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.