No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Almond Flour Chocolate Chip Cookie Baking Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The Trader Joe's Almond Flour Chocolate Chip Cookie Baking Mix is a product made by Simple Mills. It is a gluten-free, non-GMO, and grain-free mix that is easy to make. The mix is made from real foods and is corn-free, making it a nutritious option. Produced in North America, this cookie mix has received positive feedback from reviewers, who appreciate its nutritional value and ease of preparation. Overall, the Trader Joe's Almond Flour Chocolate Chip Cookie Baking Mix offers a delicious and wholesome baking option for those with dietary restrictions or seeking a healthier alternative.

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Ingredients

Almond Flour, Coconut Sugar, Semisweet Chocolate Chips (cane Sugar, Cocoa Mass, Cocoa Butter), Tapioca Starch, Coconut Flour, Baking Soda, Sea Salt. Contains Almond, Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Powder

Flavor
SweetNuttyChocolatey
Texture
Dry
Commonly used for
BakingSnacking
Low FODMAP? Trader Joe's Almond Flour Chocolate Chip Cookie Baking Mix | Spoonful