Is Trader Joe's Almond Flour Chocolate Chip Cookie Baking Mix Low FODMAP?
Description
The Trader Joe's Almond Flour Chocolate Chip Cookie Baking Mix is a product made by Simple Mills. It is a gluten-free, non-GMO, and grain-free mix that is easy to make. The mix is made from real foods and is corn-free, making it a nutritious option. Produced in North America, this cookie mix has received positive feedback from reviewers, who appreciate its nutritional value and ease of preparation. Overall, the Trader Joe's Almond Flour Chocolate Chip Cookie Baking Mix offers a delicious and wholesome baking option for those with dietary restrictions or seeking a healthier alternative.
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Description
The Trader Joe's Almond Flour Chocolate Chip Cookie Baking Mix is a product made by Simple Mills. It is a gluten-free, non-GMO, and grain-free mix that is easy to make. The mix is made from real foods and is corn-free, making it a nutritious option. Produced in North America, this cookie mix has received positive feedback from reviewers, who appreciate its nutritional value and ease of preparation. Overall, the Trader Joe's Almond Flour Chocolate Chip Cookie Baking Mix offers a delicious and wholesome baking option for those with dietary restrictions or seeking a healthier alternative.
Ingredients
Almond Flour, Coconut Sugar, Semisweet Chocolate Chips (cane Sugar, Cocoa Mass, Cocoa Butter), Tapioca Starch, Coconut Flour, Baking Soda, Sea Salt. Contains Almond, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.