Is Trader Joe's Apple Crumble Pie Low FODMAP?


Ingredients
Apples, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter (Cream [Milk], Salt), Oats, Sugar, Invert Sugar Syrup, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Contains 1% or Less of Modified Food Starch, Eggs, Apple Juice Concentrate, Lemon Juice Concentrate, Ground Cinnamon, Salt, Dextrose, Cultured Wheat Starch, Calcium Citrate, Enzymes, Wheat Flour, Distilled Vinegar, Guar Gum, Xanthan Gum, Yeast. Contains Milk, Egg, Wheat. May contain Soy, Almond, Coconut, Pecan.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


