Is Trader Joe's Artichoke Timbales Low FODMAP?
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Ingredients
Artichokes (artichokes, Citric Acid [to Maintain Color], Ascorbic Acid [to Maintain Color]), Extra Virgin Olive Oil, Milk, Mozzarella Cheese (milk, Salt, Microbial Enzyme, Lactic Acid Starter Culture), Potato Starch, Spinach, Water, Grana Padano Cheese (milk, Salt, Animal Rennet, Egg Lysozyme), Onion, Cultured Butter (cream [milk], Lactic Acid Starter Culture), Sea Salt, Rice Starch, Garlic, Granulated Vegetable Bouillon (salt, Potato Starch, Potato Maltodextrin, Dried Vegetables [onions, Carrots, Celery, Parsley], Sunflower Oil, Spices, Natural Flavours), Parsley, Black Pepper. Contains Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.