Is Trader Joe's Banana Bread With Walnuts Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Trader Joe's Mini Banana Bread Biscotti with walnuts is a delicious treat made with walnuts. The product details include a mini size and the presence of walnuts in the cookie. Although no information is provided about what people say about the product, it can be assumed that the inclusion of walnuts adds a delightful crunch and enhances the flavor of the banana bread biscotti. Overall, this product offers a tasty combination of banana bread and walnuts in a convenient and bite-sized form.

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Why it's a maybe for low FODMAP

natural flavors
wheat flour
banana
unbleached enriched flour
+1 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Banana Puree (banana, Citric Acid, Ascorbic Acid (for Freshness)), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Canola Oil, Walnuts, Baking Soda, Natural Flavors, Salt. Contains: Wheat, Walnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.