Is Trader Joe's Banana Bread With Walnuts Low FODMAP?
Description
The Trader Joe's Mini Banana Bread Biscotti with walnuts is a delicious treat made with walnuts. The product details include a mini size and the presence of walnuts in the cookie. Although no information is provided about what people say about the product, it can be assumed that the inclusion of walnuts adds a delightful crunch and enhances the flavor of the banana bread biscotti. Overall, this product offers a tasty combination of banana bread and walnuts in a convenient and bite-sized form.
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Description
The Trader Joe's Mini Banana Bread Biscotti with walnuts is a delicious treat made with walnuts. The product details include a mini size and the presence of walnuts in the cookie. Although no information is provided about what people say about the product, it can be assumed that the inclusion of walnuts adds a delightful crunch and enhances the flavor of the banana bread biscotti. Overall, this product offers a tasty combination of banana bread and walnuts in a convenient and bite-sized form.
Ingredients
Banana Puree (banana, Citric Acid, Ascorbic Acid (for Freshness)), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Canola Oil, Walnuts, Baking Soda, Natural Flavors, Salt. Contains: Wheat, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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