Is Trader Joe's Battered Fish Fillets Tender & Flaky Low FODMAP?
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Ingredients
Jackfruit, king oyster mushrooms, water, potatoes, modified cornstarch, tofu sheets (water, soybeans), soybean oil, rice flour, chickpeas, cornstarch, yeast extract, potato starch, bamboo fiber, modified potato starch, chickpea flour, tapioca starch, soy protein concentrate, stabilizers (methyl cellulose, carboxymethylcellulose), natural flavors, salt, rice starch, soy protein isolate, white pepper, leavening (sodium acid pyrophosphate, sodium bicarbonate, baking powder [sodium bicarbonate, sodium acid pyrophosphate, tapioca starch, calcium phosphate]), citrus fiber (dried orange pulp, xanthan gum), onion powder, sunflower oil, guar gum, color added (turmeric oleoresin, beta carotene), garlic powder, black pepper, citric acid (acidulant). Contains soy. May contain sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.