Is Trader Joe's Battered Halibut Low FODMAP?
Description
Crispy golden batter gives way to mild, flaky white fish with a tender interior; texture contrasts are prominent overall. Commonly reheated in oven, air fryer, or skillet for fish-and-chips, sandwiches, or tacos. Reviewers praise convenience, flavor, and value while noting occasional variability in portion size and breading crispness after freezing.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crispy golden batter gives way to mild, flaky white fish with a tender interior; texture contrasts are prominent overall. Commonly reheated in oven, air fryer, or skillet for fish-and-chips, sandwiches, or tacos. Reviewers praise convenience, flavor, and value while noting occasional variability in portion size and breading crispness after freezing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Halibut, Battermix (yellow Corn Flour, Rice Flour, Modified Cornstarch, Modified Potato Starch, Cornstarch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dehydrated Lemon Peel, Dextrose, Citric Acid [acidulant), Garlic Powder, Onion Powder, Xanthan Gum, Natural Flavors, Water, Predust (rice Flour, Cornstarch, Yellow Corn Flour, Salt, Garlic Powder, Onion Powder, Soybean Oil. Contains Soy, Halibut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Seafood · Frozen, Piece