Is Trader Joe's Black Tea And Boba Coconut Non-Dairy Frozen Dessert with Tapioca Pearls Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut milk
coconut milk
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Coconut Milk (water, Coconut Cream), Tapioca Pearls (glucose Syrup, Water, Modified Tapioca Starch, Powdered Sugar [sugar, Tapioca Starch], Rice Bran Oil Shortening, Caramel Color), Brown Sugar Swirl (water, Brown Sugar, Glucose Syrup, Sugar, Sea Salt), Sugar, Maltodextrin, Black Tea Powder, Dextrose, Mono- And Diglycerides Of Fatty Acids, Sea Salt, Guar Gum, Carob Bean Gum. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen