Is Trader Joe's Bubble Waffles Low FODMAP?
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Ingredients
Coconut milk (coconut extract, water), water, wheat flour, cane sugar, modified tapioca starch, rice bran oil shortening, vanilla bean paste (sugar, dried glucose syrup, water, salt, ground vanilla pods, pectin, agar-agar, ground vanilla beans), baking powder (sodium bicarbonate, tapioca starch, sodium acid pyrophosphate, monocalcium phosphate), sea salt. Contains wheat, coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.