Is Trader Joe's Caramelized Onion Dip Low FODMAP?

Ingredients

Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin [bovine]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, Guar Gums]), Mayonnaise (expeller-pressed Canola Oil, Water, Whole Eggs, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seed, Salt, Turmeric], White Vinegar, Water, Mustard Seed, Salt, Garlic, Garlic Concentrate), Roasted Garlic Puree (garlic, Water), Dehydrated Onion, Roasted Vegetables (sautéed Vegetables [carrots, Celery, Onions, Tomato], Sea Salt, Natural Vegetable Extracts), Expeller-pressed Canola Oil, Sugar, Cultured Dextrose, Balsamic Vinegar, Modified Corn Starch, Brown Sugar, Lactic Acid, Black Pepper. Contains Milk and Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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