Is Trader Joe's Cheddar Jalapeño Pull Apart Bread Low FODMAP?

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto Extract [for Color]), Jalapeno Peppers (jalapeno Peppers, Water, Distilled Vinegar, Salt, Calcium Chloride), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Microbial Enzyme, Powdered Cellulose [anti-caking Agent]), Canola Oil, Green Jalapeno Peppers, Yeast, Salt, Natural Flavors, Glucono-delta-lactone, Extra Virgin Olive Oil, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf