Is Trader Joe's Chicken, Cheese and Green Chile Pupusas Low FODMAP?

Ingredients

DOUGH (WATER, CORN MASA FLOUR [CORN, TRACE OF LIME], CANOLA OIL, CELLULOSE GUM, SEA SALT), CHICKEN FILLING (CHICKEN AND CORN STARCH PRODUCT [CHICKEN BREAST WITH RIB MEAT, CHICKEN THIGH, WATER, CORNSTARCH, SALT], SHREDDED MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE POWDER {ANTI-CAKING AGENT}], ROASTED HATCH CHILE, CHICKEN STOCK [CHICKEN STOCK, CHICKEN FAT, SALT, ORGANIC MALTODEXTRIN, YEAST EXTRACT, SUGAR, CHICKEN MEAT AND NATURAL JUICES, XANTHAN GUM]). CONTAINS MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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