Is Trader Joe's Chicken Chile Verde Burritos Low FODMAP?
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Ingredients
Filling (dark Chicken Meat, Boneless Skinless Chicken Breast, Water, White Onion, Crushed Tomatillo, Green Chile Pepper (green Chile Pepper, Water, Salt, Citric Acid (acidifier)), Cornstarch, Chicken Stock, Dehydrated Garlic, Dehydrated Onion, Jalapeño Peppers (jalapeño Peppers, Water, Distilled White Vinegar, Salt, Calcium Chloride), Salt, Black Pepper, Cumin, Distilled White Vinegar, Anaheim Chile Pepper, Green Bell Pepper, Guar Gum, Coriander, Turmeric), Tortilla (unbleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Canola Oil, Salt, Cultured Wheat Flour (to Preserve), Fumaric Acid, Monoglycerides, Enzymes). Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.