Is Trader Joe's Chickenless Crispy Tenders Low FODMAP?

Ingredients

Water, Breading (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Flour Blend [amaranth, Quinoa, Millet, Sorghum, Teff], Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Rice Flour, Sugar, Whole Grain Rolled Oats, Oat Bran, Dextrose, Spices, Yeast, Paprika Extract [for Color]), Soy Flour, Textured Wheat Protein (wheat Gluten, Wheat Starch, Sodium Carbonate, Mixed Tocopherols), Wheat Gluten. Expeller Pressed Canola Oil, Methyl Cellulose, Natural Flavors, Soy Protein Isolate. Contains Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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