Is Trader Joe's Chocolatey Coated Coconut Macaroons Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
- soy
- unsweetened coconut
- natural flavors
- +1 more
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
COCONUT MACAROON (UNSWEETENED COCONUT, EGG WHITES EGG WHITES, GUAR GUM], CORN SYRUP, CANE SUGAR, NATURAL FLAVORS, SALT), CHOCOLATEY COATING (SUGAR, VEGETABLE OILS [SOYBEAN OIL AND/OR PALM OIL AND/OR PALM KERNEL OIL], COCOA POWDER [PROCESSED WITH ALKALI], UNSWEETENED CHOCOLATE, SALT, SOY LECITHIN [EMULSIFIER], CONTAINS EGG, SOY, COCONUT. MAY CONTAIN ALMOND, HAZELNUT, WALNUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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