Is Trader Joe's Chunky Blue Cheese Dressing & Dip Low FODMAP?
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Ingredients
Mayonnaise (canola Oil, Eggs, Water, Red Wine Vinegar, Cane Sugar, Sea Salt, Mustard Powder), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Penicillium Roqueforti]), Buttermilk (cultured Reduced Fat Milk, Salt), Sour Cream (cultured Pasteurized Milk And Cream, Nonfat Dry Milk), Red Wine Vinegar, Blue Cheese Concentrate (blue Cheese [pasteurized Milk, Salt, Cheese Cultures, Microbial Enzyme], Water), Garlic Powder, Dill Weed, Minced Onion. Contains Milk and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.