Is Trader Joe's Cinna-Dragons Soft & Chewy Gummy Candy Low FODMAP?
Description
Soft, chewy gummies deliver a pronounced cinnamon spice balanced by sweet notes; texture is pillowy yet resilient, offering a slow, chewy bite. Commonly enjoyed as a handheld snack, party bowl addition, or movie-night treat. Reviewers note satisfying chew and bold cinnamon heat, though some find the spice intensity somewhat variable.
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Description
Soft, chewy gummies deliver a pronounced cinnamon spice balanced by sweet notes; texture is pillowy yet resilient, offering a slow, chewy bite. Commonly enjoyed as a handheld snack, party bowl addition, or movie-night treat. Reviewers note satisfying chew and bold cinnamon heat, though some find the spice intensity somewhat variable.
Ingredients
Tapioca Syrup, Cane Sugar, Modified Cornstarch, Dextrose, Water, Vegetable Juice (for Color), Natural Flavor, Confectioner's Glaze (sunflower Oil), Carnauba Wax). May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.