Is Trader Joe's Cinnamon Sugar Cashews With Honey & Brown Sugar Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Cashews, Powdered Sugar (sugar, Tapioca Starch), Maltodextrin, Honey, Rice Bran Oil, Brown Sugar, Cinnamon, Salt, Modified Tapioca Starch, Sugar, Natural Flavor. Contains cashew. May contain milk, almond, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut. Dist 9. Cold Pvallian.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products