Is Trader Joe's Cocoa Truffles 8.8oz (Pack of 2) Low FODMAP?
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Ingredients
Vegetable Oil (Palm Kernel Oil, Palm Oil), Sugar, Cocoa Powder, Whey Powder (Milk), Soy Lecithin (An Emulsifier), Natural Vanilla Flavor (Wheat Dextrose), Contains: Milk, Soy, May Contain Traces Of Peanuts And Tree Nuts, Packaging States: Gluten Free Wheat Has Been Processed To Allow This Food To Meet Fda Requirements For A Gluten Free Claim
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.