Is Trader Joe's Creamy Salted Cashew Butter Low FODMAP?
Description
Rich, creamy salted spread delivers a smooth, velvety texture and a mild savory-sweet flavor. Consumers commonly spread it on toast, blend it into smoothies, bake with it, or eat it straight. Reviews praise consistent creaminess and balanced saltiness while mentioning occasional oil separation and variable texture after storage in jars.
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Description
Rich, creamy salted spread delivers a smooth, velvety texture and a mild savory-sweet flavor. Consumers commonly spread it on toast, blend it into smoothies, bake with it, or eat it straight. Reviews praise consistent creaminess and balanced saltiness while mentioning occasional oil separation and variable texture after storage in jars.
Ingredients
Dry Roasted Cashews, High Oleic Sunflower Oil, Sea Salt, Contains 1% Or Less Of Almonds, Pistachios. Contains Cashew, Almond, Pistachio.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.