Is Trader Joe's Creamy spinach & artichoke dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
milk
cheese culture
pasteurized milk & cream
swiss & parmesan cheese blend
carrageenan
pasteurized cream
pasteurized milk
amylase
microbial enzyme
lipase
mocrobial enzyme
+1 more

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable (spinach, Artichoke [artichoke Heart, Water, Salt, Citric Acid], Onion), Water, Half-&- Half (pasteurized Milk, Pasteurized Cream, Cellulose Gum, Guar Gum, Locust Bean Gum, Mono & Diglycerides [soy], Carrageenan), Swiss & Parmesan Cheese Blend (pasteurized Milk, Bacterial Culture, Cheese Culture, Salt, Calcium Chloride, Mocrobial Enzyme, Cellulose, Lipase), Cultured Half-&-half (pasteurized Milk & Cream, Non-fat Milkpowder, Bacterial Culture, Microbial Enzyme), Enriched Wheat Flour (wheat Flour, Amylase, Niacin, Folic Acid), Canola Oil, Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Butter (pasteurized Cream, Salt, Annatto [color]), Modified Corn Starch, Salt, Pepper Sauce (distilled Vinegar, Red Peppers, Salt), Garlic, Sugar, Spices. Gluten, Milk, Soybeans

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.