Is Trader Joe's Crumbled Feta Cheese With Mediterranean Herbs Low FODMAP?

Description
Tangy, aromatic cheese with a crumbly yet creamy texture, often used to top salads, pizzas, pastas, roasted vegetables, grain bowls, and snack recipes. Reviewers commonly cite consistent crumbling and convenient ready-to-use format; opinions vary on intensity of tang and moisture, with some consumers finding it bolder or drier than expected.

Description
Tangy, aromatic cheese with a crumbly yet creamy texture, often used to top salads, pizzas, pastas, roasted vegetables, grain bowls, and snack recipes. Reviewers commonly cite consistent crumbling and convenient ready-to-use format; opinions vary on intensity of tang and moisture, with some consumers finding it bolder or drier than expected.
Ingredients
Crumbled Mediterranean Herb Feta: Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Potato Starch (added To Prevent Caking), Dried Tomato, Mediterranean Seasoning (sugar, Oregano, Dehydrated Garlic, Spices, Modified Tapioca Starch, Citric Acid, Natural Flavor), Dried Basil. Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


