Is Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp slaw offers contrasting crunchy and tender textures, topped with a creamy, slightly sweet-savory dressing and crunchy accents; reviewers praise bold, balanced flavors and convenience for quick lunches or potlucks. Common notes include consistent crunch out of the package, easy portability, and occasional comments about dressing distribution over time storage.

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Why it's not low FODMAP

granulated garlic
garlic
dehydrated onion
soy & wheat
malted barley flour
enriched wheat flour
molasses
+4 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Description

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Ingredients

Salad Mix (romaine Lettuce, Green Cabbage, Carrot, Green Onion, Cilantro), Cooked Chicken White Meat, Dressing (agave Syrup, Peanut Butter [peanuts], Soy Sauce [water, Soybeans, Wheat, Salt], Soybean Oil, Water, Distilled Vinegar, Molasses, Ginger, Rice Vinegar [water, Rice], Sesame Oil, Garlic, Xantham Gum, Sesame Seeds, Ginger Paste [extractives Of Ginger With Vegetable Mono And Diglycerides From Fatty Acid And Canola Oil], Dehydrated Onion, Caramel Color, Granulated Garlic, Dehydrated Chives, Chili Oil [soybean Oil, Chili], Crispy Noodles (enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Water, Canola Oil, Salt). Contains Peanuts, Soy & Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.