Is Trader Joe's Crystallized Candied Ginger Sweet & Spicy Low FODMAP?
Description
Sweet, warming ginger flavor with a chewy, crystallized exterior and tender core. Commonly used for baking, snacking, steeping in tea, and garnishing cocktails. Reviewers report bold spice and satisfying chew, while some mention pieces can be overly sweet or fibrous. Pack is convenient for recipes and quick, portable, anytime snacking.
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Description
Sweet, warming ginger flavor with a chewy, crystallized exterior and tender core. Commonly used for baking, snacking, steeping in tea, and garnishing cocktails. Reviewers report bold spice and satisfying chew, while some mention pieces can be overly sweet or fibrous. Pack is convenient for recipes and quick, portable, anytime snacking.
Ingredients
Dried ginger, sugar sulfur dioxide (for freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.