Is Trader Joe's Curried White Chicken Deli Salad Low FODMAP?
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Ingredients
Grilled Chicken Breast, Mayonnaise (soybean Oil Eggs, Cider Vinegar, Water, Distilled Vinegar, Salt, Spice, Lemon Juice, Natural Flavor), Carrots, Raisins, Scallions, Honey, Toasted Cashews, Curry Powder (turmeric, Mustard Flour, Garlic Powder), Cane Sugar, Ewe Juice From Concentrate, Ginger Powder, Turmeric (color And Flavor), Salt, Black Pepper. Contains Egg, Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.