Is Trader Joe's Dark Chocolate Almonds Low FODMAP?
Description
Trader Joe's Dark Chocolate Almonds are sold in a 16-ounce tub. Each almond weighs 465 grams. These chocolate-covered almonds provide a delightful combination of rich dark chocolate and crunchy almonds. The product details indicate a generous quantity of almonds in each tub. Unfortunately, there is no information available about what people say about this specific product.
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Description
Trader Joe's Dark Chocolate Almonds are sold in a 16-ounce tub. Each almond weighs 465 grams. These chocolate-covered almonds provide a delightful combination of rich dark chocolate and crunchy almonds. The product details indicate a generous quantity of almonds in each tub. Unfortunately, there is no information available about what people say about this specific product.
Ingredients
Dark Chocolate (unsweetened Chocolate Processed With Alkali, Sugar, Cocoa Butter, Cocoa Powder, Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Flavor), Dry Roasted Almonds, Turbinado Sugar, Sea Salt. Contains: Milk, Soy, Almond. May Contain Traces Of Wheat, Peanut, Cashew, Pecan, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.