No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Dark Chocolate Covered Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bittersweet chocolate enrobes crunchy almonds, delivering a balanced, slightly bitter sweet flavor and a firm snap followed by nutty chew. Shoppers note consistent coating, snackable portion size, and frequent use as an afternoon treat, movie time snack, or dessert accompaniment; reviews often praise texture and dependable, indulgent taste and value.

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Ingredients

Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Natural Flavor), Dry Roasted Almonds, Dextrin (corn) Confectioner's Shellac. Contains: Milk, Soy, Almonds. May Contain Traces Of Wheat, Peanuts, Pecans, Cashews, Hazelnuts, Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
BitterSweetNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Trader Joe's Dark Chocolate Covered Almonds | Spoonful