Is Trader Joe's Dark Chocolate Covered Cherries Low FODMAP?
Description
Bittersweet outer coating yields a firm snap, giving way to a soft, juicy center with a sweet and tart contrast; common uses include casual snacking, dessert garnish, or party plates. Reviewers frequently note rich flavor balance and pleasant texture, while occasional comments mention variability in coating thickness and center juiciness.
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Description
Bittersweet outer coating yields a firm snap, giving way to a soft, juicy center with a sweet and tart contrast; common uses include casual snacking, dessert garnish, or party plates. Reviewers frequently note rich flavor balance and pleasant texture, while occasional comments mention variability in coating thickness and center juiciness.
Ingredients
Dark Chocolate (chocolate Liquor (processed With Alkali), Sugar, Cocoa Butter, Cocoa Powder, Milk Fat, Soy Lecithin, Natural Flavor), Dried Cherries (cherries, Sugar, Sunflower Oil), Dextrin (corn), Confectioner's Shellac. Contains Milk, Soy. May Contain Traces Of Wheat, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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